A viral grandfather on the internet after his video lifting weights of 200 kilos was talked about. Not a hoax, the grandfather figure really exists.
Jean Titus is a 50 year old grandfather from Washington DC, USA. He is a fitness consultant and also a motivator. His muscular and muscular body attracted the attention of many people until he was nicknamed ‘ripped grandpa’.
“I realize that the greatest asset that humans have is physical and spiritual health, so it is important to maintain body shape,” says the man who has been routinely lifting weights since 30 years ago.
Titus said he was a thin child as a child. Because often dibully, he was determined to have a larger body by doing fitness and weight training.
Of course his muscular muscular body can not be obtained just like that. He regularly exercises fitness and lifting weights for 90 minutes per day, 5 days a week.
Diet he was guarded tight. In a day, Titus can eat up to 4 to 5 times. Calories that he consumed about 3,400 calories to support the formation of muscle and energy needs during exercise.
Since viral, he claimed to often get praise on the streets when meeting other people. The average person asks what his secret is, and how he can get a body like himself.
“My advice to those who want to start fitness is to focus on the exercises, love what you do for the body, and do not forget to be consistent to achieve your goals,” he concluded.